Cedar Counseling & Wellness

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Anxiety

Anxiety Treatment in Annapolis, MD

 

Anxiety holds you back. 

 

Maybe your anxiety feels like:

  • a constant stream of worry that you can’t escape 

  • avoiding anything that might trigger anxiety

  • a never-ending, overwhelming to-do list 

  • envisioning worst-case scenarios 

  • panic attacks 

 

We know the toll that anxiety takes on a person. We understand that anxiety can significantly impact your quality of life, leading to challenges in relationships, work, and overall emotional well-being.

 

At Cedar Counseling & Wellness, our Annapolis anxiety therapists are committed to empowering you with the tools and knowledge to understand and effectively manage your anxiety, enabling you to lead a more fulfilling life. 

Our anxiety therapists’ in Annapolis approach

 

We value your comfort, health, and progress. Our first priority is to create a nonjudgmental environment. Many people find therapy intimidating, and we want to disprove that myth with every interaction you have with our therapists.

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Our experienced therapists utilize evidence-based approaches to address anxiety effectively, including:

  1. Psychoeducation: Understanding anxiety and its triggers is the first step towards managing it. Our therapists provide valuable insights and information about anxiety, empowering you to recognize and cope with your symptoms effectively.

  2. Cognitive-Behavioral Therapy (CBT): CBT is a highly effective therapeutic approach for anxiety. It helps you identify and challenge negative thought patterns and beliefs that contribute to anxiety. By replacing these thoughts with healthier perspectives, you can experience reduced anxiety and improved coping strategies.

  3. Mindfulness-Based Interventions: Mindfulness techniques teach you to stay present in the moment, fostering a sense of calm and curiosity. Through mindfulness practices such as meditation and breathing exercises, you can learn to soften anxiety and cultivate a greater sense of inner peace.

  4. Deep Relaxation Techniques: Stress and anxiety often lead to physical tension in the body. Our therapists guide you through deep relaxation techniques such as progressive muscle relaxation and guided imagery to release tension, promote relaxation, and alleviate anxiety symptoms.

  5. Client-Centered Therapy: Our therapists utilize Client-Centered modalities, focusing on your unique experiences, values, and goals in the therapeutic process. By providing a supportive and empathetic environment, Client-Centered therapy fosters self-discovery, personal growth, and empowerment.  We work collaboratively to explore and address your specific challenges and strengths, enhancing your overall well-being.

Take the First Step

 

Imagine a life where anxiety no longer holds you back. Our dedicated team of therapists is ready to help you. Reach out to us today and start your journey towards peace and empowerment. Are you ready to get started? The process is simple.

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  1. To find the right therapist for you, view our therapists’ bios here.

  2. Schedule your intake session. If you’re not quite ready to book yet, you can set up a complimentary 15-minute consultation.

  3. Attend your intake. During your first session, your therapist will ask questions about your background, current concerns, and your goals for therapy.

  4. Start therapy. We’ll get to the root of what’s causing your anxiety and find ways to manage it together.