Perinatal Mental Health Support in Annapolis, Maryland
Motherhood is a transformative journey, bringing both joy and challenges. Whether you are trying to conceive, pregnant, navigating postpartum, or adjusting to parenthood, you don’t have to face it alone. At Cedar Counseling & Wellness, we provide compassionate support to help you navigate these transitions with confidence and care.
Support for Every Stage
We offer therapy for individuals at all stages of their reproductive journey. Whether you’re struggling with anxiety, depression, birth trauma, or the challenges of adjusting to parenthood, we are here to help. Our specialized maternal mental health therapists create a safe, non-judgmental space where you can share your experiences and receive the support you deserve.
Challenges We Address
Many individuals experience emotional distress during pregnancy and postpartum. Our therapy services address concerns including:
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Perinatal Mood and Anxiety Disorders (PMADs): Symptoms of postpartum depression, anxiety, or OCD
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Birth Trauma and PTSD: Processing difficult or traumatic birth experiences
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Pregnancy Loss and Grief: Coping with miscarriage, stillbirth, or infertility
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Identity and Relationship Shifts: Adjusting to new roles, changes in relationships, and intrusive thoughts
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Parenting Stress and Adjustment: Navigating the challenges of early parenthood
Our Therapeutic Approach
We use evidence-based therapy tailored to your individual needs, including:
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Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) to help manage anxiety, depression, and intrusive thoughts
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Mindfulness-based techniques for emotional regulation and stress relief
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Holistic support to address your mental and emotional well-being
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Partner and family involvement to strengthen support systems when appropriate
Why Choose Cedar Counseling & Wellness?
Our specialists have both professional and lived experience in maternal mental health. Our therapists have advanced training in perinatal mental health, and deeply understand the unique challenges that come with this stage of life. We provide a warm, supportive environment. Additionally, we have a Psychiatric Mental Health Nurse Practitioner who offers medication management to those who are interested.
Take the First Step
You don’t have to go through this alone. If you’re struggling with the emotional challenges of pregnancy or postpartum, we’re here to help. Utilize the link below to schedule your appointment and get started on your healing journey today.