Therapeutic Massage in Annapolis, Maryland
At Cedar Counseling & Wellness, we believe in a holistic approach to mental health. We believe that massage therapy is an integral part of overall well-being, offering more than just relaxation. It’s a powerful tool for reducing stress, improving mood, and supporting emotional balance. Whether you’re managing anxiety, recovering from trauma, or simply seeking a way to unwind, massage therapy can complement your mental health journey.
The Mental Health Benefits of Massage Therapy
Massage therapy is a powerful complement to mental health care, helping to reduce stress, improve mood, and promote relaxation. The therapeutic effects of massage extend beyond physical relief, as it encourages the body to release hormones that enhance emotional well-being, regulate stress levels, and support overall mental clarity.
🌙 Enhances Sleep & Relaxation – Boosts melatonin for deeper, more restful sleep.
💆 Reduces Stress & Tension – Lowers cortisol, easing anxiety and promoting calm.
💙 Emotional Well-Being – Massage naturally elevates dopamine, serotonin, and oxytocin, helping to restore balance and emotional well-being.
🔄 Mind-Body Connection – Encourages mindfulness and relaxation, fostering greater self-awareness.
Integrating Massage Therapy into Mental Health Care
Mental and physical health are deeply connected. Just as talk therapy helps process emotions, massage therapy releases stored tension in the body, creating space for emotional and physical healing. Research shows that therapeutic touch can support trauma recovery, reduce symptoms of anxiety and depression, and improve overall quality of life.
At Cedar Counseling & Wellness, we integrate massage therapy into our practice because we recognize the importance of treating the whole person. Our licensed massage therapist is part of our multi-disciplinary team, offering you a place where you can prioritize both your mental and physical wellness.
Massage Therapy Modalities at Cedar Counseling & Wellness
Our experienced massage therapist customizes each session to address your unique needs, ensuring that every massage is tailored to you. Here are some of the modalities that our licensed massage therapist is trained to incorporate into your treatment:
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Swedish Massage
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Deep Tissue Massage
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Aromatherapy
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Cupping
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Prenatal Massage
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Reflexology
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Sports Massage
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Lymphatic Drainage Massage
Massage Therapy Services & Rates
| Massage Service | Description | Price |
|---|---|---|
| 60-Minute Custom Massage | A personalized massage tailored to your unique needs, combining various techniques to relieve tension, stress, and discomfort. Perfect for relaxation and restoration. | $115 |
| 75-Minute Custom Massage | An extended session for deeper relaxation and muscle relief, allowing more time for targeted techniques and full-body rejuvenation. | $135 |
| 90-Minute Custom Massage | A full-body experience with extra focus on areas of tension. Ideal for those seeking a deeply restorative session. | $155 |
| 120-Minute Custom Massage | The ultimate relaxation experience, providing ample time for comprehensive therapeutic care, stress reduction, and muscle recovery. | $195 |
Optional Massage Add-Ons
| Add-On | Description | Price |
|---|---|---|
| Aromatherapy | A customized blend of essential oils to enhance relaxation, mental clarity, or stress relief. | $10 |
| Himalayan Salt Stone | Heated Himalayan salt stones infused with natural minerals to ease muscle tension, improve circulation, and promote deep relaxation. | $20 |
Save More with Our Massage Series
| Massage Series | Regular Price | Discounted Price (15% Off) | Total Savings |
|---|---|---|---|
| 60-Minute Massage (3-Pack) | $345 | $293 | Save $52 |
| 75-Minute Massage (3-Pack) | $405 | $344 | Save $61 |
| 90-Minute Massage (3-Pack) | $465 | $395 | Save $70 |
| 120-Minute Massage (3-Pack) | $585 | $497 |
Save $88
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Book Your Massage
We invite you to experience the benefits of massage therapy firsthand. Whether you’re looking to relieve stress, improve your sleep, or support your mental health journey, our massage therapy services are designed with your well-being in mind.
Click here to schedule your massage today!