Cedar Counseling & Wellness

Katie Heinold, LMSW

(she/her)

Licensed Clinical therapist

I am so glad that you are here, because whether you decide to work with myself or another great therapist, this is the first step in your therapy journey that can lead to long-term healing and growth. During our sessions, I strive to create a safe and non-judgmental environment so that you can feel comfortable expressing yourself and collaborating with me on your goals. I am passionate about working with clients of all ages to promote emotional growth and meaningful life change. I wish you the very best on your therapy journey and I would be honored to be a part of it.

 

I offer complimentary 15-minute consultations and am available to connect via email, phone,  or you can schedule an appointment at the link below. 

Child
Counseling

Play therapy can provide a unique opportunity for children to build emotional expression skills, develop coping skills, and heal from trauma. Additionally, Cognitive Behavioral Therapy teaches essential life skills, such as relaxation techniques, behavioral modification, and identifying and replacing negative thought patterns.

Anxiety
Management

Anxiety is a powerful emotion that can cause you to feel overwhelmed and disconnected from yourself and those that you care about. Our sessions can be a space to learn skills to help you break free from your anxiety and feel empowered to live a life that is better aligned with your values.

Emotion Regulation

Your “window of tolerance” is essentially the zone in which you feel calm, safe, and are able to effectively manage your daily life. Together, we can work towards identifying the triggers that cause you to leave your window of tolerance and practice skills that can help you return to this ideal state during difficult times.

My Approach

My therapeutic approach is largely client-led. I believe that you are the expert on your story and my job is to help you work towards the changes that you want to see in your life. One of my goals as a therapist is to help empower you to make the decisions that feel right for you, so you are able to live a happier and more fulfilling life. In our sessions, you ultimately decide the direction that you want to take and I will help you get there. 

 

Although my therapeutic approach can vary based on your needs, I typically use aspects of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy in my sessions. Additionally, I use a strengths-based perspective to help empower you to see all that you are capable of achieving.

Areas of Expertise

  • Autism

  • ADHD

  • Anxiety

  • Behavioral Concerns

  • Coping Skill Development

  • Depression

  • Trauma

  • Boundaries

  • Parenting Skills

  • Self-Worth

  • Self-Compassion

Professional Credentials

Licenses & Certifications

  • Licensed Master Social Worker (LMSW) – Maryland Board of Social Work

Education

  • Washington College – 2018 – Bachelor of Arts in Political Science

  • University of Georgia – 2023 – Master of Social Work

On a Personal Note

  • During the warmer months, I spend a lot of time on the water with my husband and our two dogs. We love boating, kayaking, and paddleboarding. 
  • I am a huge fan of all things Harry Potter.
  • I love interior design and home decor. HGTV is my favorite channel to watch.