I recently took my family to see Inside Out 2. We laughed, we cried, and we would happily watch it again! It was a moving experience that resonated deeply with both kids and adults alike. As a therapist, I found myself appreciating the film’s nuanced portrayal of emotions and the complexities of growing up.
For those who might not remember, Inside Out introduced us to the inner workings of a young girl named Riley’s mind, primarily through five core emotions: Joy, Sadness, Anger, Fear, and Disgust. These emotions worked together to help Riley navigate her life, particularly during a major transition when her family moved to a new city. We learned that every emotion has its place, even the more difficult ones like Sadness.
Inside Out 2 picks up with Riley now entering adolescence. This sequel introduces us to new situations and, crucially, new emotions that reflect the more complex inner life. Adolescence is a time of significant change, and the film beautifully captures this by introducing emotions like Anxiety, who plays a pivotal role in Riley’s evolving emotional landscape.
The Introduction of Anxiety
Anxiety is introduced as a new character whose primary goal is to protect Riley. Anxiety’s presence is deeply felt, as it often has a “plan for that”—a quote from Fear that encapsulates Anxiety’s proactive, albeit overzealous, approach. This desire to be prepared for a future full of what-ifs spirals out of control in a way many anxious individuals could relate to. The film does a remarkable job of illustrating how Anxiety, while initially meant to be protective, can become overbearing and disruptive if not checked.
One of the most moving and impactful scenes in Inside Out 2 is the visualization of a panic attack. The film’s creators have done an incredible job of portraying what a panic attack feels like from the inside out. This scene serves as a powerful reminder of how overwhelming and consuming anxiety can be, and I hope that the portrayal fosters empathy and understanding for those who experience such episodes.
An Evolving Sense of Self
Throughout the movie, we see Riley grappling with her evolving sense of self. In her younger years, her core beliefs were relatively uncomplicated: “I’m a good person.” As she grows older, these beliefs become more distorted and complex, fueled by newfound insecurities and a desperate need for approval. She starts grappling with negative core beliefs like “I’m not good enough.” This shift is a natural part of adolescence, a time when many young people struggle to reconcile their self-image with the myriad expectations and pressures they face.
Riley’s journey highlights the importance of developing a more nuanced and compassionate understanding of oneself. The film emphasizes the crucial need to be kind to ourselves during times of struggle and change. The filmmakers even consulted Dr. Kristen Neff, a self-compassion expert and a personal favorite of mine, to ensure that this message was conveyed authentically and effectively. Self-compassion involves acknowledging our weaknesses (but not being defined by them), embracing our shared humanity, and treating ourselves with the same kindness and care we would offer to a friend. For Riley, and for anyone navigating the challenges of adolescence (or any stage of life), self-compassion is a vital tool for building resilience and fostering a healthier, more balanced emotional life.
Final Thoughts
Inside Out 2 is more than just a fun sequel; it’s a profound exploration of the emotional complexities of growing up. Through Riley’s journey, we are reminded of the importance of understanding and navigating our emotions, the impact of anxiety, and the necessity of self-compassion. As a therapist, I highly recommend this film to both kids and adults. It offers valuable insights and fosters a deeper empathy for the emotional experiences that shape our lives.
If the movie struck a chord and you (or your child/teen) struggle with anxiety or negative self-talk, we’re here to help. We have experienced therapists for adults, teens, and children in Annapolis who can provide compassionate support. Reach out to us today to explore the services we offer. Get started by calling (443) 924-6344, emailing info@cedarcounselingandwellness.com, or utilizing our online scheduling tool.
