When couples encounter difficulties in their relationships, seeking professional help can be a wise decision. Cedar Counseling & Wellness offers both discernment counseling and couples therapy, each with its unique purpose and goals. In this blog post, we’ll explore the definitions of each service, differences between the two, and how to determine which one may be right for you.
What is Discernment Counseling?
Discernment counseling is a relatively new approach designed for couples who are uncertain about the future of their relationship. It is typically a short-term process aimed at helping couples gain clarity and make a thoughtful decision about whether to continue working on their marriage or pursue separation or divorce.
Key aspects of discernment counseling include:
- Time-Limited: Discernment counseling is usually brief, often limited to just a few sessions. The focus is on making a decision, not long-term therapy.
- Neutral Stance: The counselor takes a neutral stance, neither advocating for nor against reconciliation. Instead, they guide the couple in exploring their options.
- Individual and Joint Sessions: Discernment counseling often involves individual sessions with each partner and joint sessions together to address concerns and explore potential paths.
What is Couples Therapy?
Marriage counseling, on the other hand, is a more traditional form of couples therapy that aims to improve and strengthen the relationship. It is suitable for couples who are committed to working through their issues and are open to exploring ways to improve their marriage.
Key aspects of marriage counseling include:
- Longer-Term Focus: Marriage counseling is often a more extended process, spanning several months to address underlying issues and promote lasting change.
- Commitment to Reconciliation: Marriage counseling is primarily aimed at helping couples resolve their problems and stay together. The couple and therapist actively work towards this goal.
Differences Between Discernment and Marriage Counseling
- Purpose: The primary difference lies in the purpose. Discernment counseling focuses on helping couples decide whether to continue their relationship or pursue separation, while marriage counseling is geared towards improving the relationship itself.
- Duration: Discernment counseling is typically short-term, whereas marriage counseling often involves a longer commitment.
- Approach: Discernment counselors maintain a neutral stance and do not actively promote reconciliation, while marriage counselors actively work towards strengthening the marriage.
Is Couples Therapy or Discernment Counseling Right for You?
Choosing between discernment counseling and marriage counseling depends on your unique situation and goals:
- Discernment Counseling: Consider discernment counseling if you and your partner are uncertain about the future of your relationship, feel stuck, and need help making a decision. This approach can provide clarity and guide you towards a well-informed choice.
- Marriage Counseling: Opt for marriage counseling if you are committed to improving your relationship, willing to work on your issues, and want to strengthen your marriage. This approach focuses on addressing problems and enhancing your connection.
Ultimately, the choice between discernment counseling and marriage counseling should align with your current needs and goals as a couple. A trained therapist can help you make this determination during an initial assessment, guiding you towards the most appropriate path to help you navigate your relationship challenges.
If you or someone you may benefit from Discernment Counseling or Couples Therapy, our skilled therapists at Cedar Counseling & Wellness would love to help. Get started by calling (443) 924-6344, emailing info@cedarcounselingandwellness.com, or utilizing our online scheduling tool.
