Cedar Counseling & Wellness

Casey Gunther, LCSW-C

(she/her)

licensed clinical therapist

*Casey will be on brief maternity leave starting late April.

 

Making the decision to seek help is not always easy, but I am truly honored that you are here. I consider it a privilege to walk with you on your journey to happiness and a more fulfilling life. My first priority is to build a genuine connection with you and create an environment that allows you to feel supported and at ease throughout the therapy process. 

 

Depression and anxiety can feel overwhelming, but together we can help you realize your strengths and utilize them to learn and grow in a meaningful way. I will provide you with a compassionate, warm, and safe space in which you will have the opportunity to share and process without the fear of judgement. 

 

I offer complimentary 15-minute consultations and am available to connect via email, phone, or you can schedule an appointment at the link below.

Depression /
Mood Disorders

Depression can sometimes feel like sadness, a lack of interest in things that you typically enjoy, decreased motivation, low energy, changes in appetite and/or sleep, or low self-esteem. These symptoms can have a significant impact on your daily life, making it hard to function. I will help you to process the thoughts, feelings, and beliefs that may likely be contributing to your experience. We will work together to collaboratively discover what helps you feel better and will allow you to lead a more fulfilling life

 

Anxiety / Stress Management

Both stress and anxiety can manifest as symptoms such as irritability, fatigue, difficulty sleeping, restlessness, feelings of overwhelm, overthinking, excessive/persistent worry, and avoidance. The experience of stress typically comes from tangible stressors in your life, while anxiety persists even in the absence of a stressor. Stress and anxiety can be crippling and can inhibit you from functioning at your full potential. Together we will help you to minimize stress and/or anxiety when possible, while also building skills and tools to help you to cope with things that are outside of your control.

 

Maternal Mental Health

Maternal mental health refers to one’s mental health status throughout the process of trying to conceive, pregnancy, and up to two years after giving birth (postpartum). During this timeframe women can struggle with depression, anxiety, and a plethora of other issues, including OCD and psychosis. This is largely connected to all of the physical, mental, and emotional changes that we experience while on this journey. Oftentimes us women going through this feel alone and broken, and it is my goal to provide you with a sense of support and restored hope that you will be okay and you will get through it.

My Approach

My therapeutic approach focuses heavily on maximizing your untapped strengths, helping you to develop useful skills, and enabling you to make positive shifts in your thoughts, feelings, and behaviors. I believe that you already have some of the tools needed in order to create positive change and growth. We will work collaboratively to help you achieve your goals and ultimately realize the best version of yourself.

 

I utilize a variety of treatment interventions that are all grounded in a person-centered and strengths-based approach. I believe that each person is unique, and I will approach your treatment in a way that is customized to meet your needs and preferences. I will use modalities such as, Cognitive Behavioral Therapy and Solution-Focused Therapy.

Areas of Expertise

  • Maternal/Perinatal Mental Health 
  • Trying to Conceive (TTC) 
  • Fertility Concerns 
  • Pregnancy 
  • Postpartum Depression 
  • Postpartum Anxiety/OCD 
  • Depression 
  • Anxiety/Stress Management 
  • Life Adjustments/Transitions 
  • Familial/Relationship Problems

  • Self-Care

  • Coping Skill Development
  • Boundary Setting
  • Communication
  • Trauma-Informed Therapy 
  • Person-Centered Therapy 
  • Strengths-Based Therapy 
  • Cognitive Behavioral Therapy (CBT) 
  • Solution-Focused Therapy (SFT) 
  • Interpersonal Therapy (IPT) 
  • Health at Every Size (HAES®)-aligned

Professional Credentials

Licenses & Certifications

Education

  • Seton Hill University, Greensburg, PA – 2014 – Bachelor of Arts in Psychology 
  • University of Maryland, Baltimore, Baltimore, MD – 2017 – Master of Social Work 

On a Personal Note

  • My favorite things to do for me include reading a good romance or psychological thriller, taking a walk outside on a beautiful day, being by the water, and spending time with my family. 
  • In addition to being a therapist, my other job is being a mama to my sweet daughter, Sage. 
  • My guilty pleasure is home projects and home decor.