Cedar Counseling & Wellness

Casey Gunther, LCSW-C

(she/her)

licensed clinical therapist

Making the decision to seek help is not always easy, but I am truly honored that you are here. I consider it a privilege to walk with you on your journey to happiness and a more fulfilling life. My first priority is to build a genuine connection with you and create an environment that allows you to feel supported and at ease throughout the therapy process. 

 

Depression and anxiety can feel overwhelming, but together we can help you realize your strengths and utilize them to learn and grow in a meaningful way. I will provide you with a compassionate, warm, and safe space in which you will have the opportunity to share and process without the fear of judgement. 

 

I offer complimentary 15-minute consultations and am available to connect via email, phone, or you can schedule an appointment at the link below.

Depression

Depression may feel like sadness, lack of interest in things you once enjoyed, decreased motivation, low energy, changes in appetite, or low self-esteem. These symptoms can have a significant impact on your daily life, making it hard to function. I will help you to process the thoughts, feelings, and beliefs that may contribute to your experience. Our ultimate goal is to collaboratively discover what helps you feel better and lead a more fulfilling life.

 

Anxiety

Anxiety is often more than just feeling anxious. It can also look like second guessing yourself, overthinking everything, excessive worry, irritability, avoidance, and restlessness. Anxiety can be crippling and it can inhibit you from functioning at your full potential. I will help you to build skills and make meaningful changes that reduce anxiety, as well as help you to cope with things that are outside of your control.

 

Stress Management

You may feel overwhelmed or unable to cope when faced with unmanageable pressures. Common stressors include loss, relationship changes, familial concerns, financial obligations, employment issues, and chronic illness. No matter what you are going through, it is my hope that by honoring your experiences and helping you lean into your strengths, that you can identify healthy coping skills and become intentional about taking care of yourself physically, emotionally, mentally, socially, and spiritually.

My Approach

My therapeutic approach focuses heavily on maximizing your untapped strengths, helping you to develop useful skills, and enabling you to make positive shifts in your thoughts, feelings, and behaviors. I believe that you already have some of the tools needed in order to create positive change and growth. We will work collaboratively to help you achieve your goals and ultimately realize the best version of yourself.

 

I utilize a variety of treatment interventions that are all grounded in a person-centered and strengths-based approach. I believe that each person is unique, and I will approach your treatment in a way that is customized to meet your needs and preferences. I will use modalities such as, Cognitive Behavioral Therapy and Solution-Focused Therapy.

Areas of Expertise

  • Women’s Mental Health
  • Depression
  • Anxiety
  • Stress Management
  • Life Adjustments/Transitions
  • Familial/Relationship Problems
  • Self-Care
  • Coping Skill Development
  • Boundary Setting
  • Communication

Professional Credentials

Licenses & Certifications

Education

  • Seton Hill University, Greensburg, PA – 2014 – Bachelor of Arts in Psychology 
  • University of Maryland, Baltimore, Baltimore, MD – 2017 – Master of Social Work 

On a Personal Note

  • My favorite things to do for me include reading a good romance or psychological thriller, taking a walk outside on a beautiful day, being by the water, and spending time with my family. 
  • In addition to being a therapist, my other job is being a mama to my sweet daughter, Sage. 
  • My guilty pleasure is home projects and home decor.