Processing Difficult Emotions (Part One)
August 12, 2020
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Emotions are like waves that will rise and retreat. No feeling is permanent, and every difficult emotion will pass.
What’s Your Communication Style?
August 4, 2020
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Learning how to communicate is a crucial ingredient in developing healthy relationships built on honesty and respect. All too often, our communication style is set on auto-pilot. We mindlessly implement whatever communication methods we have been exposed to from our childhood, or have become accustomed to in later years.
4 Tips to Make Tele-therapy Work for You
July 30, 2020
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Well folks, it would appear that tele-therapy is here to stay for the foreseeable future. While some therapists are opening their doors for in-person sessions, many therapists are strictly tele-therapy only with no plans to return to the office anytime soon. With that in mind, here are four tips to help make online therapy work for you!
FAQs About Therapy
July 26, 2020
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Maybe you’ve never been to therapy before, and you don’t even know where to begin. Maybe you have had poor experiences in therapy before, and you’re hesitant to try again. We know you’ve got lots of questions about therapy, therapists, and the therapeutic process so this blog post will hopefully answer all your frequently asked questions!
Self-Compassion 101
July 23, 2020
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Self-compassion is a way of relating to our self. It’s about developing a positive relationship with yourself, treating yourself with kindness and supporting yourself in times of struggle.
5 Self-Care Myths
July 18, 2020
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While self-care is becoming more normalized, there are still many misunderstandings about it. These harmful misconceptions surrounding self-care can hold us back and cause feelings of guilt for trying to meet our needs.
4 Methods for Managing Anxiety
July 10, 2020
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Here you have it, four of our favorite techniques for managing anxiety.
Understanding Anxiety
July 4, 2020
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Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults or roughly 18% of the population each year. The good news is that anxiety disorders are highly treatable, but the bad news is that the majority of people who suffer don’t seek out the treatment they need.
3 Things to Expect From Our Blog
July 3, 2020
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Welcome to our blog! We’re so glad that you found your way over here. We know that you have lots of options when seeking out information on mental health, and we’re grateful for the trust that you’re placing in us just by visiting our page.
Young Adult Therapy
June 1, 2020
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Being a young adult comes with unique challenges and life transitions. At Cedar Counseling & Wellness, our Annapolis therapists offer you the skills and support you need to navigate these transitions because we believe you don’t have to do it alone.