The Many Faces of Trauma

June 9, 2021 No Comments

In this blog we’ll talk a little more about the many types of trauma, how they impact us, and how you can work to process the trauma and lead a more satisfying life.

3 Tips for a Self-Compassionate Return to Exercise While Re-emerging from the Pandemic

May 31, 2021 No Comments

In this blog, we’ll talk about three things you can do to resist the diet-mentality and be more mindful as you return to exercise.

Does My Sappy Music Playlist Contribute to My Depressed Mood?

May 10, 2021 No Comments

When we’re feeling sad, hopeless, or depressed, we’re much more likely to turn on a playlist of sappy music that reinforces those feelings. What most people don’t know is that this common behavior can actually prolong or increase feelings of depression.

Finding Closure

May 3, 2021 No Comments

The desire for closure after loss is natural and understandable. Unfortunately, there are times when closure may feel difficult, or nearly impossible, to achieve. This blog post offers tools for finding closure when it’s not handed to you on a silver platter.

Workplace Anxiety & the COVID-19 Pandemic

April 11, 2021 No Comments

When the coronavirus disease (COVID-19) pandemic began, none of us had any idea what to expect. As time has passed, many people are experiencing increased levels of stress and anxiety, and for some, that worry is very closely linked to their work.

Women and Mental Health

March 22, 2021 No Comments

March is Women’s History Month and a prime opportunity to talk about the particular experiences of women, and how those affect their mental and emotional health.

Honoring Black Pioneers in Mental Health

March 2, 2021 No Comments

For Black History Month, Cedar Counseling & Wellness is highlighting several Black and Indigenous people of color who have made significant contributions to psychology and mental health, as well as several clinicians, licensed therapists, and creators working today.