By naming and describing our emotions, we can begin to heal, grow, and strive for change. In this blog, we’ll take a closer look at how language and the stories we tell ourselves can help shape and manage anxiety.
One unexpected effect of trauma is a greater risk to experience imposter syndrome. The term imposter syndrome refers to a belief that you are not who others believe you are, you’re faking it until you make it, or you’re not good enough.
Support is the best thing that you can give to your LGBTQ loved ones. This blog shares a few simple methods for supporting your loved ones.
Depression is a common mood disorder that impacts millions of people every year. Despite its prevalence, many people still find themselves in doubt that depression is really what they’re experiencing. This blog post addresses common warning signs of depression.
In this blog we’ll talk a little more about the many types of trauma, how they impact us, and how you can work to process the trauma and lead a more satisfying life.
In this blog, we’ll talk about three things you can do to resist the diet-mentality and be more mindful as you return to exercise.
When we’re feeling sad, hopeless, or depressed, we’re much more likely to turn on a playlist of sappy music that reinforces those feelings. What most people don’t know is that this common behavior can actually prolong or increase feelings of depression.
The desire for closure after loss is natural and understandable. Unfortunately, there are times when closure may feel difficult, or nearly impossible, to achieve. This blog post offers tools for finding closure when it’s not handed to you on a silver platter.
When the coronavirus disease (COVID-19) pandemic began, none of us had any idea what to expect. As time has passed, many people are experiencing increased levels of stress and anxiety, and for some, that worry is very closely linked to their work.
March is Women’s History Month and a prime opportunity to talk about the particular experiences of women, and how those affect their mental and emotional health.