Cedar Counseling & Wellness reviews therapist-approved Valentine’s Day plans and presents that will nourish and grow your romantic partnership in 2022.
In this blog, we’ll explore just what negativity bias is and how you can change your perspective to find more positives in your day-to-day life.
In this blog, we’ll take a closer look at what Adverse Childhood Experiences (ACEs) are and why they matter.
You just can’t seem to get the thoughts out of your head. In this blog, we’ll explore ways to identify and combat rumination.
Utilize this 5-step process to reflect on difficult experiences or emotions, and how we can effectively handle them.
In this blog, we’ll explore some tips for changing negative self-talk to diminish the effects of depression.
By naming and describing our emotions, we can begin to heal, grow, and strive for change. In this blog, we’ll take a closer look at how language and the stories we tell ourselves can help shape and manage anxiety.
One unexpected effect of trauma is a greater risk to experience imposter syndrome. The term imposter syndrome refers to a belief that you are not who others believe you are, you’re faking it until you make it, or you’re not good enough.
Support is the best thing that you can give to your LGBTQ loved ones. This blog shares a few simple methods for supporting your loved ones.
Depression is a common mood disorder that impacts millions of people every year. Despite its prevalence, many people still find themselves in doubt that depression is really what they’re experiencing. This blog post addresses common warning signs of depression.