Psychotherapy Blog

Tips, tools, and resources to improve your mental health

Imposter syndrome

Trauma & Imposter Syndrome

One unexpected effect of trauma is a greater risk to experience imposter syndrome. The term imposter syndrome refers to a belief that you are not who others believe you are, you’re faking it until you make it, or you’re not good enough.

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Finding the light after depression

Am I Really Dealing with Depression?

Depression is a common mood disorder that impacts millions of people every year. Despite its prevalence, many people still find themselves in doubt that depression is really what they’re experiencing. This blog post addresses common warning signs of depression.

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Facing your trauma

The Many Faces of Trauma

In this blog we’ll talk a little more about the many types of trauma, how they impact us, and how you can work to process the trauma and lead a more satisfying life.

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finding closure

Finding Closure

The desire for closure after loss is natural and understandable. Unfortunately, there are times when closure may feel difficult, or nearly impossible, to achieve. This blog post offers tools for finding closure when it’s not handed to you on a silver platter.

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anxiety and the pandemic

Workplace Anxiety & the COVID-19 Pandemic

When the coronavirus disease (COVID-19) pandemic began, none of us had any idea what to expect. As time has passed, many people are experiencing increased levels of stress and anxiety, and for some, that worry is very closely linked to their work.

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women's mental health

Women and Mental Health

March is Women’s History Month and a prime opportunity to talk about the particular experiences of women, and how those affect their mental and emotional health.

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black pioneers

Honoring Black Pioneers in Mental Health

For Black History Month, Cedar Counseling & Wellness is highlighting several Black and Indigenous people of color who have made significant contributions to psychology and mental health, as well as several clinicians, licensed therapists, and creators working today.

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