We’re Happy Together – Should We Consider Couples Therapy?
March 9, 2022
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There are many reasons why even those in the happiest relationships can benefit from therapy.
Creating a Thriving Relationship at Valentine’s Day & All Year Long
February 8, 2022
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Cedar Counseling & Wellness reviews therapist-approved Valentine’s Day plans and presents that will nourish and grow your romantic partnership in 2022.
Negativity Bias
January 19, 2022
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In this blog, we’ll explore just what negativity bias is and how you can change your perspective to find more positives in your day-to-day life.
What Are Adverse Childhood Experiences & Why Do They Matter?
December 14, 2021
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In this blog, we’ll take a closer look at what Adverse Childhood Experiences (ACEs) are and why they matter.
9 Techniques to Stop Ruminating
November 18, 2021
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You just can’t seem to get the thoughts out of your head. In this blog, we’ll explore ways to identify and combat rumination.
5 Steps for Processing Difficult Experiences
November 3, 2021
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Utilize this 5-step process to reflect on difficult experiences or emotions, and how we can effectively handle them.
Depression & Negative Self-Talk
October 15, 2021
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In this blog, we’ll explore some tips for changing negative self-talk to diminish the effects of depression.
Coming to Terms (Literally) with Your Anxiety
September 10, 2021
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By naming and describing our emotions, we can begin to heal, grow, and strive for change. In this blog, we’ll take a closer look at how language and the stories we tell ourselves can help shape and manage anxiety.
Trauma & Imposter Syndrome
August 20, 2021
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One unexpected effect of trauma is a greater risk to experience imposter syndrome. The term imposter syndrome refers to a belief that you are not who others believe you are, you’re faking it until you make it, or you’re not good enough.
Providing Support to LGBTQ Loved Ones
August 17, 2021
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Support is the best thing that you can give to your LGBTQ loved ones. This blog shares a few simple methods for supporting your loved ones.