Psychotherapy Blog

Tips, tools, and resources to improve your mental health

Specific Phobias – What They Are & How Therapy Helps

Whether your fear feels rational or irrational, you may want to better understand the role that phobias play in our lives and how therapy can help lessen the impact of specific phobias. In this blog, we’re going to dive into the deep waters of fears and phobias headfirst (hopefully no one has hydrophobia – that’s the fear of water).

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Recognizing & Navigating Panic Attacks

Panic attacks can come out of nowhere, and the physical symptoms of panic attacks can feel life threatening. Here are some common warning signs of panic attacks and tips for working through them.

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Couple in counseling

Discernment Counseling

Are you or your spouse are considering divorce, but not completely sure that’s the best path? Discernment Counseling is designed for couples just like you.

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