One therapist shares her story about taking a year off social media. Why did she do it? What did she learn from the experience?
We’ll explore what it means to be a highly sensitive person and provide tips for navigating the challenges that may occur when trying to manage overwhelming emotions.
There are many reasons why even those in the happiest relationships can benefit from therapy.
Cedar Counseling & Wellness reviews therapist-approved Valentine’s Day plans and presents that will nourish and grow your romantic partnership in 2022.
In this blog, we’ll explore just what negativity bias is and how you can change your perspective to find more positives in your day-to-day life.
In this blog, we’ll take a closer look at what Adverse Childhood Experiences (ACEs) are and why they matter.
You just can’t seem to get the thoughts out of your head. In this blog, we’ll explore ways to identify and combat rumination.
Utilize this 5-step process to reflect on difficult experiences or emotions, and how we can effectively handle them.
In this blog, we’ll explore some tips for changing negative self-talk to diminish the effects of depression.
By naming and describing our emotions, we can begin to heal, grow, and strive for change. In this blog, we’ll take a closer look at how language and the stories we tell ourselves can help shape and manage anxiety.