Does Therapy Really Help with Anxiety?

November 9, 2022 No Comments

Anxiety is a natural way that our body responds to sources of stress, pain, or danger. Everybody experiences anxiety at times! But what happens if this natural response doesn’t ever resolve, or the response is disproportionate to the situation? In cases like this, an individual may be diagnosed with an “anxiety disorder,” which is above and beyond the natural experience of anxiety in response to a difficult situation.

Top 5 Tips for Developing Resilience

October 14, 2022 No Comments

Resilience is the ability to maintain stability, process emotions in healthy ways, and find hope in even the most trying times. Here are five tips for people who want to develop greater resilience.

Dialectical Behavior Therapy 101 – Everything You Need to Know

October 5, 2022 No Comments

Dialectical behavior therapy, often referred to simply as DBT, is a unique approach to counseling that is focused on helping people learn skills and develop strategies to help them navigate even the most challenging life situations.

Specific Phobias – What They Are & How Therapy Helps

August 3, 2022 No Comments

Whether your fear feels rational or irrational, you may want to better understand the role that phobias play in our lives and how therapy can help lessen the impact of specific phobias. In this blog, we’re going to dive into the deep waters of fears and phobias headfirst (hopefully no one has hydrophobia – that’s the fear of water).

Top 5 Reasons to Schedule Couples Therapy at Cedar Counseling & Wellness

July 12, 2022 No Comments

In this blog, our therapists will review the top five reasons that people seek couples counseling and why it’s so beneficial.

Recognizing & Navigating Panic Attacks

June 16, 2022 No Comments

Panic attacks can come out of nowhere, and the physical symptoms of panic attacks can feel life threatening. Here are some common warning signs of panic attacks and tips for working through them.

What is a Stellate Ganglion Block?

June 3, 2022 No Comments

A Stellate Ganglion Block (SGB) is an incredibly effective treatment option for reducing PTSD-related symptoms.

Discernment Counseling

May 17, 2022 1 Comment

Are you or your spouse are considering divorce, but not completely sure that’s the best path? Discernment Counseling is designed for couples just like you.

Depression & Lack of Motivation

May 16, 2022 No Comments

When you’re depressed, a lack of motivation can make small, simple tasks feel impossible or overwhelming. Here are a few ideas to help increase motivation.

Understanding Trauma Treatment: EMDR vs. Sensorimotor Psychotherapy

May 5, 2022 No Comments

The field of trauma therapy has come a long way in recent years. This blog post aims to compare and contrast two common trauma treatment modalities, EMDR and Sensorimotor Psychotherapy (SP).

Cedar Counseling & Wellness

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