Depression is one of the most common emotional health disorders that people struggle with in the US. In this blog, we review strategies we recommend for people dealing with depression.
Virtual reality exposure therapy (VRET) is a relatively new type of therapy that uses immersive virtual reality (VR) technology to treat a variety of mental health disorders, including specific phobias.
Anxiety is an extremely common emotional disorder that millions of Americans deal with. There are many coping strategies and techniques that improve daily symptoms and alleviate the negative impact of anxiety on daily life, so those who struggle with anxiety can lead a more satisfying life. In this blog, we’re providing five tips to help manage anxiety symptoms as they arise.
In this blog, we discuss the impact of trauma, benefits of therapy to address the effects, and how to get started working with us.
If depression is negatively impacting your daily life or you just want to diminish the effects of this condition, counseling may be a good option.
What is ADHD? Here you’ll find common warning signs, basic treatment recommendations, and how therapy can be an essential resource for those who are diagnosed with ADHD.
If you find the fall and winter months difficult to navigate and you notice increased feelings of sadness, hopelessness, or helplessness, you may be one of the many people who suffer from seasonal depression. In this blog, you can learn more about what seasonal depression is, how it affects people, and how therapy helps.
Anxiety is a natural way that our body responds to sources of stress, pain, or danger. Everybody experiences anxiety at times! But what happens if this natural response doesn’t ever resolve, or the response is disproportionate to the situation? In cases like this, an individual may be diagnosed with an “anxiety disorder,” which is above and beyond the natural experience of anxiety in response to a difficult situation.
Resilience is the ability to maintain stability, process emotions in healthy ways, and find hope in even the most trying times. Here are five tips for people who want to develop greater resilience.
Dialectical behavior therapy, often referred to simply as DBT, is a unique approach to counseling that is focused on helping people learn skills and develop strategies to help them navigate even the most challenging life situations.