Cedar Counseling & Wellness offers both discernment counseling and couples therapy, each with its unique purpose and goals. In this blog post, we’ll explore the definitions of each service, differences between the two, and how to determine which one may be right for you.
Grief, a universal human experience, often brings people to my office seeking solace and understanding. This blog post offers valuable insights on how to support someone who is grieving.
Intimacy forms the very heart and soul of connection. But what exactly is intimacy? Let’s delve into four different dimensions of intimacy, and explore how you can enrich each aspect in your own relationship.
The power of language cannot be underestimated; it shapes our perceptions and influences how we view others. At Cedar Counseling & Wellness, we uphold the principle that individuals should have the autonomy to choose the language that resonates with their experiences and identities.
In today’s hyperconnected world, social media has become an integral part of our lives. It offers us a platform to connect, share, and be inspired. However, it also presents a breeding ground for comparison, envy, and the insidious grip of jealousy.
In a world where stress, anxiety, and emotional challenges have become increasingly prevalent, the healing power of animals offers a unique and comforting solace.
In this blog post, we embark on a journey to understand the intricate nature of jealousy, exploring its implications for mental health conditions and discovering empowering strategies to overcome its grip.
Depression is one of the most common emotional health disorders that people struggle with in the US. In this blog, we review strategies we recommend for people dealing with depression.
Virtual reality exposure therapy (VRET) is a relatively new type of therapy that uses immersive virtual reality (VR) technology to treat a variety of mental health disorders, including specific phobias.
Anxiety is an extremely common emotional disorder that millions of Americans deal with. There are many coping strategies and techniques that improve daily symptoms and alleviate the negative impact of anxiety on daily life, so those who struggle with anxiety can lead a more satisfying life. In this blog, we’re providing five tips to help manage anxiety symptoms as they arise.