ADHD Evaluations
February 7, 2024
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Cedar Counseling & Wellness provides neurodiverse-affirming ADHD evaluation services for children and adolescents (ages 6-17).
Finding Closure: FAQs on Ending Therapy
February 5, 2024
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In this blog post, we’ll explore frequently asked questions about ending therapy, and how to make your last session a meaningful conclusion to your therapeutic journey.
10 Ways to Prioritize Your Mental Health in 2024
January 3, 2024
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In this blog post, we extend an invitation for you to embark on a thoughtful journey—one centered around improving your mental well-being in 2024.
Navigating Holiday Stress: Embracing Joy Amidst Common Challenges
November 28, 2023
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In this blog post, we’ll explore five common stressors people experience during the holiday season and offer practical ways to navigate them, in hopes of cultivating a more joyful and fulfilling experience.
Navigating Relationship Challenges: Discernment Counseling vs. Couples Therapy
October 31, 2023
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Cedar Counseling & Wellness offers both discernment counseling and couples therapy, each with its unique purpose and goals. In this blog post, we’ll explore the definitions of each service, differences between the two, and how to determine which one may be right for you.
Kindness in Crisis: How to Extend a Hand to the Grieving
September 28, 2023
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Grief, a universal human experience, often brings people to my office seeking solace and understanding. This blog post offers valuable insights on how to support someone who is grieving.
Cultivating Intimacy: A Therapist’s Guide to Deepening Your Relationship
August 31, 2023
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Intimacy forms the very heart and soul of connection. But what exactly is intimacy? Let’s delve into four different dimensions of intimacy, and explore how you can enrich each aspect in your own relationship.
Embracing Neurodiversity Affirming Language
August 2, 2023
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The power of language cannot be underestimated; it shapes our perceptions and influences how we view others. At Cedar Counseling & Wellness, we uphold the principle that individuals should have the autonomy to choose the language that resonates with their experiences and identities.
Navigating Jealousy in the Age of Social Media
July 5, 2023
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In today’s hyperconnected world, social media has become an integral part of our lives. It offers us a platform to connect, share, and be inspired. However, it also presents a breeding ground for comparison, envy, and the insidious grip of jealousy.
Unleashing the Healing Power: Exploring Animal-Assisted Interventions
June 13, 2023
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In a world where stress, anxiety, and emotional challenges have become increasingly prevalent, the healing power of animals offers a unique and comforting solace.