Collaborative Divorce: A Child-Centered Approach

October 1, 2024 No Comments

Divorce can be an emotionally complex and challenging time, especially when children are involved. The process itself often exacerbates conflicts, leaving long-lasting effects on all family members. However, an alternative approach known as collaborative divorce seeks to reduce the adversarial nature of divorce and focus on finding a solution that works for everyone, particularly when the well-being of children is a priority.

Helping Kids Navigate Grief and Loss

August 28, 2024 No Comments

Children experience grief from various losses, not just the death of a loved one. Understanding these different types of grief, offering comfort at home, and knowing when to seek professional support are key to helping your child through difficult times. This blog provides guidance on navigating your child’s grief with care.

Understanding and Addressing Child Anxiety: A Guide for Parents

August 4, 2024 No Comments

Child anxiety is a common yet often misunderstood condition that affects millions of children worldwide. As a parent, recognizing the signs and knowing how to support your child can make a significant difference in their mental well-being. This guide will provide you with essential information about child anxiety, its symptoms, and tips to help you navigate your child’s anxiety effectively.

Inside Out 2: A Therapist’s Review

June 27, 2024 No Comments

I recently took my family to see Inside Out 2. We laughed, we cried, and we would happily watch it again! It was a moving experience that resonated deeply with both kids and adults alike. As a therapist, I found myself appreciating the film’s nuanced portrayal of emotions and the complexities of growing up.

Managing Summer Transitions

June 3, 2024 No Comments

As the school year winds down and summer approaches, families often find themselves facing a significant shift in daily routines. The structured schedule of school gives way to the more relaxed pace of summer, which can be both exciting and challenging for children and teens. Here are some tips to help parents manage this transition smoothly, ensuring a balanced mix of relaxation, fun, and structure.

Meditation…Am I Doing it Wrong?

May 9, 2024 No Comments

As I was watching Kung Fu Panda 4 with my family recently, I couldn’t help but resonate with Po’s humorous struggles with meditation. His attempts at finding “inner peace” struck a chord, reminding me of the challenges many of my clients face when embarking on their meditation journey. Like Po, they often wonder, “Am I doing it wrong?” Let’s explore this common concern and discover how to navigate it for a fulfilling meditation experience.

Nurturing Emotional Regulation in Children

April 24, 2024 No Comments

Emotional regulation is the ability to understand, express, and manage our emotions in healthy ways. Learning how to regulate our emotions is a crucial life skill that impacts overall emotional well-being and social interactions. Let’s delve deeper into what emotional regulation entails, what causes dysregulation, and explore specific strategies to nurture this vital skill in children.