Child Therapy
April 10, 2024
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Because play is one of the main ways children communicate and interact with the world, it is often beneficial to incorporate elements of play into counseling sessions.
5 Signs Your Child May Benefit From Therapy
April 2, 2024
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We may encounter moments where we wonder if our child or teen could benefit from professional support. Here are five key indicators that suggest it might be time for your child or teen to consider therapy.
5 Common Reasons Young Adults Seek Therapy
March 5, 2024
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In this blog post, we’ll delve into five common reasons why 20-somethings seek therapy and explain how therapy can promote growth and healing during this time of transition.
ADHD Evaluations
February 7, 2024
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Cedar Counseling & Wellness provides neurodiverse-affirming ADHD evaluation services for children and adolescents (ages 6-17).
Finding Closure: FAQs on Ending Therapy
February 5, 2024
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In this blog post, we’ll explore frequently asked questions about ending therapy, and how to make your last session a meaningful conclusion to your therapeutic journey.
10 Ways to Prioritize Your Mental Health in 2024
January 3, 2024
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In this blog post, we extend an invitation for you to embark on a thoughtful journey—one centered around improving your mental well-being in 2024.
Navigating Holiday Stress: Embracing Joy Amidst Common Challenges
November 28, 2023
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In this blog post, we’ll explore five common stressors people experience during the holiday season and offer practical ways to navigate them, in hopes of cultivating a more joyful and fulfilling experience.
Navigating Relationship Challenges: Discernment Counseling vs. Couples Therapy
October 31, 2023
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Cedar Counseling & Wellness offers both discernment counseling and couples therapy, each with its unique purpose and goals. In this blog post, we’ll explore the definitions of each service, differences between the two, and how to determine which one may be right for you.
Kindness in Crisis: How to Extend a Hand to the Grieving
September 28, 2023
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Grief, a universal human experience, often brings people to my office seeking solace and understanding. This blog post offers valuable insights on how to support someone who is grieving.
Cultivating Intimacy: A Therapist’s Guide to Deepening Your Relationship
August 31, 2023
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Intimacy forms the very heart and soul of connection. But what exactly is intimacy? Let’s delve into four different dimensions of intimacy, and explore how you can enrich each aspect in your own relationship.