Psychotherapy Blog

Tips, tools, and resources to improve your mental health

Anxiety

Anxiety holds us back from living fulfilled lives. We help you manage your anxiety by empowering you with essential coping skills and techniques.

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Depressed person

Depression

When you’re depressed, you need more hope than ever before. Our therapists help you find this hope and overcome the debilitating effects of depression, so you can lead a life full of meaning and purpose.

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Couples Therapy

Relationships can be a source of joy and a source of significant pain. We provide couples counseling to help you create healthier, more satisfying relationships.

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Annapolis counseling

Individual Therapy

At Cedar Counseling & Wellness, we believe in the power of therapy to help you navigate life’s challenges and uncover your full potential. Whether you’re facing a specific struggle, seeking personal growth, or just looking for a space to understand yourself better, our skilled therapists are here to support you every step of the way.

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Trauma

Trauma shakes us. It changes us. We help you restore your sense of resilience, safety, and well-being after experiencing trauma or chronic stress.

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Autism

Cedar Counseling & Wellness provides neurodiversity affirming therapy. We recognize that neurodivergent people are an essential part of our society and deserve respectful and affirming care.

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