Maybe you’ve never been to therapy before, and you don’t even know where to begin. Maybe you have had poor experiences in therapy before, and you’re hesitant to try again. We know you’ve got lots of questions about therapy, therapists, and the therapeutic process so this blog post will hopefully answer all your frequently asked questions!
Self-compassion is a way of relating to our self. It’s about developing a positive relationship with yourself, treating yourself with kindness and supporting yourself in times of struggle.
While self-care is becoming more normalized, there are still many misunderstandings about it. These harmful misconceptions surrounding self-care can hold us back and cause feelings of guilt for trying to meet our needs.
Here you have it, four of our favorite techniques for managing anxiety.
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults or roughly 18% of the population each year. The good news is that anxiety disorders are highly treatable, but the bad news is that the majority of people who suffer don’t seek out the treatment they need.
Welcome to our blog! We’re so glad that you found your way over here. We know that you have lots of options when seeking out information on mental health, and we’re grateful for the trust that you’re placing in us just by visiting our page.
Being a young adult comes with unique challenges and life transitions. At Cedar Counseling & Wellness, our Annapolis therapists offer you the skills and support you need to navigate these transitions because we believe you don’t have to do it alone.
Cedar Counseling & Wellness has specialized mental health therapists for teens in Annapolis, Maryland.
Cedar Counseling & Wellness provides neurodiverse-affirming Autism and ADHD evaluations for adults. We offer accessible, non-pathologizing, and trauma-informed evaluations rooted in the neurodiversity paradigm.
Whether you’ve been aware of your ADHD since childhood or are exploring it for the first time as an adult, therapy can help you to better understand and manage your ADHD.