Psychotherapy Blog

Tips, tools, and resources to improve your mental health

Teen Therapy

Cedar Counseling & Wellness has specialized mental health therapists for teens in Annapolis, Maryland.

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Cedar Counseling & Wellness Annapolis Therapy Office

Autism & ADHD Evaluations

Cedar Counseling & Wellness provides neurodiverse-affirming Autism and ADHD evaluations for adults. We offer accessible, non-pathologizing, and trauma-informed evaluations rooted in the neurodiversity paradigm.

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Woman sitting at desk, drinking coffee, working on her computer.

ADHD

Whether you’ve been aware of your ADHD since childhood or are exploring it for the first time as an adult, therapy can help you to better understand and manage your ADHD.

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Anxiety

Anxiety holds us back from living fulfilled lives. We help you manage your anxiety by empowering you with essential coping skills and techniques.

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Depressed person

Depression

When you’re depressed, you need more hope than ever before. Our therapists help you find this hope and overcome the debilitating effects of depression, so you can lead a life full of meaning and purpose.

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Couples Therapy

Relationships can be a source of joy and a source of significant pain. We provide couples counseling to help you create healthier, more satisfying relationships.

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Annapolis counseling

General Therapy

Healing the source of your struggles is crucial. Our therapists help you identify what’s really causing problems in your life, and empower you with the skills and resources to move through difficult moments.

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Trauma

Trauma shakes us. It changes us. We help you restore your sense of resilience, safety, and well-being after experiencing trauma or chronic stress.

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Autism

Cedar Counseling & Wellness provides neurodiversity affirming therapy. We recognize that neurodivergent people are an essential part of our society and deserve respectful and affirming care.

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