Do I Need Therapy, Medication, or Both? Understanding Your Treatment Options

April 9, 2025 No Comments

When struggling with mental health challenges, one of the most common questions people ask is: Do I need therapy, medication, or both? The answer depends on your unique situation, symptoms, and goals for treatment. At Cedar Counseling & Wellness, we believe in a holistic approach to mental health care, helping clients explore the best treatment options for their needs.

Massage for Chronic Stress and Anxiety

March 12, 2025 No Comments

At Cedar Counseling & Wellness, we recognize the deep connection between mental and physical health. Massage therapy isn’t just about soothing muscles; it’s a powerful tool that helps regulate the nervous system, reduce stress hormones, and support emotional well-being.

The Foundation of Good Communication

March 5, 2025 No Comments

What is the most fundamental component you need to have in place if you want to have good communication in your marriage or relationship?

Massage Therapy

February 25, 2025 No Comments

At Cedar Counseling & Wellness, we believe in a holistic approach to mental health. Massage therapy is an integral part of overall well-being, offering more than just relaxation. It’s a powerful tool for reducing stress, improving mood, and supporting emotional balance.

Maternal Mental Health

February 17, 2025 No Comments

We offer therapy for individuals at all stages of their reproductive journey. Whether you’re struggling with anxiety, depression, birth trauma, or the challenges of adjusting to parenthood, we are here to help. Our specialized maternal mental health therapists create a safe, non-judgmental space where you can share your experiences and receive the support you deserve.

Medication Management

February 11, 2025 No Comments

Our psychiatric mental health nurse practitioner (PMHNP) provides compassionate and evidence-based medication management to support individuals struggling with anxiety, depression, mood disorders, and other mental health concerns.

Beyond the Baby Blues: Understanding Postpartum Depression

February 5, 2025 No Comments

Postpartum depression affects many new mothers, but it’s often misunderstood. In this blog, we explore the signs of PPD, how it differs from the “baby blues,” and when it’s time to seek professional help. If you or someone you know is struggling, this post offers support and guidance to start the journey toward healing.

Sustainable Growth in 2025

January 2, 2025 No Comments

As the calendar turns to a new year, it’s natural to think about growth and change. But how can we approach these aspirations sustainably—in a way that feels fulfilling rather than overwhelming? This year, consider two approaches to guide your path.

Embracing Change Through Mindfulness

December 2, 2024 No Comments

Change is an inevitable part of life, yet it often stirs a mix of emotions. In this blog, we’ll explore why change can feel so challenging, discuss the importance of embracing all emotions without judgment, and share practical strategies for navigating life’s transitions.

Understanding the Three Types of Burnout: Insights from “Feel Good Productivity”

October 29, 2024 No Comments

Burnout is often seen as a state of stress or exhaustion, but it has distinct forms with different root causes and solutions. In “Feel Good Productivity,” burnout is classified into three types: Overexertion, Depletion, and Misalignment burnout. Knowing which type you’re facing can be essential for addressing it effectively and creating sustainable productivity habits.

Cedar Counseling & Wellness

Psychotherapy Blog