As the calendar turns to a new year, it’s natural to think about growth and change. But how can we approach these aspirations sustainably—in a way that feels fulfilling rather than overwhelming? This year, consider two approaches to guide your path.
Change is an inevitable part of life, yet it often stirs a mix of emotions. In this blog, we’ll explore why change can feel so challenging, discuss the importance of embracing all emotions without judgment, and share practical strategies for navigating life’s transitions.
Burnout is often seen as a state of stress or exhaustion, but it has distinct forms with different root causes and solutions. In “Feel Good Productivity,” burnout is classified into three types: Overexertion, Depletion, and Misalignment burnout. Knowing which type you’re facing can be essential for addressing it effectively and creating sustainable productivity habits.
Divorce can be an emotionally complex and challenging time, especially when children are involved. The process itself often exacerbates conflicts, leaving long-lasting effects on all family members. However, an alternative approach known as collaborative divorce seeks to reduce the adversarial nature of divorce and focus on finding a solution that works for everyone, particularly when the well-being of children is a priority.
Children experience grief from various losses, not just the death of a loved one. Understanding these different types of grief, offering comfort at home, and knowing when to seek professional support are key to helping your child through difficult times. This blog provides guidance on navigating your child’s grief with care.
Child anxiety is a common yet often misunderstood condition that affects millions of children worldwide. As a parent, recognizing the signs and knowing how to support your child can make a significant difference in their mental well-being. This guide will provide you with essential information about child anxiety, its symptoms, and tips to help you navigate your child’s anxiety effectively.
I recently took my family to see Inside Out 2. We laughed, we cried, and we would happily watch it again! It was a moving experience that resonated deeply with both kids and adults alike. As a therapist, I found myself appreciating the film’s nuanced portrayal of emotions and the complexities of growing up.
As the school year winds down and summer approaches, families often find themselves facing a significant shift in daily routines. The structured schedule of school gives way to the more relaxed pace of summer, which can be both exciting and challenging for children and teens. Here are some tips to help parents manage this transition smoothly, ensuring a balanced mix of relaxation, fun, and structure.
As I was watching Kung Fu Panda 4 with my family recently, I couldn’t help but resonate with Po’s humorous struggles with meditation. His attempts at finding “inner peace” struck a chord, reminding me of the challenges many of my clients face when embarking on their meditation journey. Like Po, they often wonder, “Am I doing it wrong?” Let’s explore this common concern and discover how to navigate it for a fulfilling meditation experience.
Emotional regulation is the ability to understand, express, and manage our emotions in healthy ways. Learning how to regulate our emotions is a crucial life skill that impacts overall emotional well-being and social interactions. Let’s delve deeper into what emotional regulation entails, what causes dysregulation, and explore specific strategies to nurture this vital skill in children.