Therapeutic Massage in Annapolis, Maryland
At Cedar Counseling & Wellness, we believe in a holistic approach to mental health. We believe that massage therapy is an integral part of overall well-being, offering more than just relaxation. It’s a powerful tool for reducing stress, improving mood, and supporting emotional balance. Whether you’re managing anxiety, recovering from trauma, or simply seeking a way to unwind, massage therapy can complement your mental health journey.
The Mental Health Benefits of Massage Therapy
Massage therapy is a powerful complement to mental health care, helping to reduce stress, improve mood, and promote relaxation. The therapeutic effects of massage extend beyond physical relief, as it encourages the body to release hormones that enhance emotional well-being, regulate stress levels, and support overall mental clarity.
🌙 Enhances Sleep & Relaxation – Boosts melatonin for deeper, more restful sleep.
💆 Reduces Stress & Tension – Lowers cortisol, easing anxiety and promoting calm.
💙 Emotional Well-Being – Massage naturally elevates dopamine, serotonin, and oxytocin, helping to restore balance and emotional well-being.
🔄 Mind-Body Connection – Encourages mindfulness and relaxation, fostering greater self-awareness.
Integrating Massage Therapy into Mental Health Care
Mental and physical health are deeply connected. Just as talk therapy helps process emotions, massage therapy releases stored tension in the body, creating space for emotional and physical healing. Research shows that therapeutic touch can support trauma recovery, reduce symptoms of anxiety and depression, and improve overall quality of life.
At Cedar Counseling & Wellness, we integrate massage therapy into our practice because we recognize the importance of treating the whole person. Our licensed massage therapist is part of our multi-disciplinary team, offering you a place where you can prioritize both your mental and physical wellness.
Massage Therapy Modalities at Cedar Counseling & Wellness
Our experienced massage therapist customizes each session to address your unique needs, ensuring that every massage is tailored to you. Here are some of the modalities that our licensed massage therapist is trained to incorporate into your treatment:
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Swedish Massage
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Deep Tissue Massage
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Aromatherapy
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Cupping
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Prenatal Massage
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Reflexology
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Sports Massage
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Lymphatic Drainage Massage
Book Your Massage
We invite you to experience the benefits of massage therapy firsthand. Whether you’re looking to relieve stress, improve your sleep, or support your mental health journey, our massage therapy services are designed with your well-being in mind.
Click here to schedule your massage today!