Our skilled therapists provide a safe, comfortable, non-judgmental place to share your story and process your experiences. In addition, we help you develop tools, skills, and techniques to deal with difficult emotions or experiences.
Couples and family work is focused on creating deeper and more satisfying relationships. Therapy can help you understand yourself, your loved ones, and your relational patterns better. We address common relational topics, such as communication, conflict resolution, repairing trust, and more!
We believe neurotype difference is a natural and valuable part of our human foundation. Our skilled clinicians offer individual therapy, executive functioning coaching, and in-depth evaluations for ADHD & Autism for children, adolescents, and adults.
Therapy works by providing a safe, non-judgmental space to process your thoughts, feelings, and experiences. Your therapist should also work with you to develop effective coping strategies, tools, techniques, and resources that can help you lead a more fulfilling life.
The length of session varies by service. Individual therapy sessions tend to be 45-60 minutes in length, though extended sessions may be available to you. Couples therapy and Discernment Counseling sessions tend to be 60-120 minutes in length.
We do not accept insurance. We are a “private pay” or “self-pay” practice, which means that our clients are required to pay the full session fee on the day of service.
You may be eligible to utilize your insurance’s out-of-network benefits. We encourage all clients to connect with their insurance company to learn about out-of-network benefits.
We do have therapists who are non-network non-participating providers with Tricare; this means that you would pay your full session fee on the day of service and file a claim with Tricare for reimbursement (minus your cost share).
This is highly individualized to you! We will take into consideration your current condition, goals, and preferences. Some individuals prefer to be seen weekly (especially at the beginning of treatment), while some prefer to attend therapy every other week. Some clients who have made significant progress opt to be seen for “maintenance” sessions every month or two.
Therapy works best when clients can trust that they have a safe space to share openly and honestly. We take confidentiality very seriously, both legally and ethically.
Therapists are legally required to break confidentiality and report the following:
The easiest way to schedule an appointment is to utilize our online scheduler. You can also utilize the “Contact” page to message us, call us at 443-924-6344, or email us at: info@cedarcounselingandwellness.com
We strongly recommend that the quality of treatment be the deciding factor in which therapist you work with- not cost. Therapy is an investment, and its effects can last the rest of your life.
For more information, please refer to our Fees & Insurance page.
The relationship you establish with your therapist will be a crucial factor in the effectiveness of treatment. You should feel safe, heard, understood, and respected in the therapeutic relationship. Your therapist should demonstrate competence in addressing the issues you are presenting with. We recommend attending three sessions before making a decision, as it can take time to form a comfortable relationship.
This is an individual decision that can be tailored to your unique needs and circumstances. Some clients may only need a few sessions to achieve their therapeutic goals. Others choose to make therapy a long-term addition to their life. That being said, recent research indicates that most clients need between 8 and 20 sessions.
Our office was designed with your needs in mind. It is conveniently located in Annapolis, Maryland, across the street from the Annapolis Mall, Trader Joe’s, and the Anne Arundel Medical Center. Our office has ample parking, including one-hour visitor spots that are perfect for parking while you attend therapy.
We require all clients to have a credit card on file, but we accept payment by cash, credit card, or check. Payment is due on the day of service.
Most therapists pull from a variety of modalities, individualizing treatment to your unique needs. Our practice has therapists that are trained in the following modalities: